ORIGINAL UNSWEETENED ALMONDMILK vs OATMILK LOW FAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORIGINAL UNSWEETENED ALMONDMILK: 7
vs
OATMILK LOW FAT: 7
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED ALMONDMILK | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 6.7 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED ALMONDMILK | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED ALMONDMILK | OATMILK LOW FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 8 MG | 112 MG | |
| Potassium, K | 71 MG | 162 MG | |
| Sodium, Na | 71 MG | 42 MG |