ORIGINAL UNSULPHURED MOLASSES vs MILD FLAVOR MOLASSES
Nutrition comparison per 100 g serving
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MILD FLAVOR MOLASSES wins in 3 out of 11 nutrient categories
ORIGINAL UNSULPHURED MOLASSES: 0
vs
MILD FLAVOR MOLASSES: 3
(8 ties)
Overview
| Nutrient | ORIGINAL UNSULPHURED MOLASSES | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 106.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL UNSULPHURED MOLASSES | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 400 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Magnesium, Mg | 53 MG | 160 MG | |
| Potassium, K | 733 MG | 1,200 MG | |
| Sodium, Na | 133 MG | 133 MG | Tie |