ORIGINAL UNCURED PEPPERONI & BACON CORN MEAL CRUST PIZZA vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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ASPARAGUS - PORTABELLA QUICHE wins in 6 out of 11 nutrient categories
ORIGINAL UNCURED PEPPERONI & BACON CORN MEAL CRUST PIZZA: 4
vs
ASPARAGUS - PORTABELLA QUICHE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL UNCURED PEPPERONI & BACON CORN MEAL CRUST PIZZA | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 313 cal | 219 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 28.8 g | 11.3 g | |
| Fat | 16.7 g | 15.9 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNCURED PEPPERONI & BACON CORN MEAL CRUST PIZZA | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL UNCURED PEPPERONI & BACON CORN MEAL CRUST PIZZA | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 682 MG | 305 MG |