ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES vs WAFFLE CONES
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES wins in 6 out of 10 nutrient categories
ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES: 6
vs
WAFFLE CONES: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 375 MG | 190 MG | |
| Sodium, Na | 312 MG | 167 MG |