ORIGINAL TRAIL MIX RAISINS vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 5 out of 11 nutrient categories
ORIGINAL TRAIL MIX RAISINS: 4
vs
NATURAL WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL TRAIL MIX RAISINS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 31.3 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TRAIL MIX RAISINS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TRAIL MIX RAISINS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |