ORIGINAL TOFU CUTLETS vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
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ORIGINAL TOFU CUTLETS wins in 6 out of 10 nutrient categories
ORIGINAL TOFU CUTLETS: 6
vs
TERIYAKI PORK TENDERLOIN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL TOFU CUTLETS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 25.6 g | 17.9 g | |
| Carbs | 2.3 g | 4.5 g | |
| Fat | 11.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOFU CUTLETS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TOFU CUTLETS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 447 MG | 214 MG |