ORIGINAL TOFU CUTLETS vs SAUCETTES VEGETARIAN BREAKFAST LINKS
Nutrition comparison per 100 g serving
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SAUCETTES VEGETARIAN BREAKFAST LINKS wins in 8 out of 16 nutrient categories
ORIGINAL TOFU CUTLETS: 7
vs
SAUCETTES VEGETARIAN BREAKFAST LINKS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL TOFU CUTLETS | SAUCETTES VEGETARIAN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 223 cal | 237 cal | |
| Protein | 25.6 g | 15.8 g | |
| Carbs | 2.3 g | 2.6 g | |
| Fat | 11.6 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOFU CUTLETS | SAUCETTES VEGETARIAN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TOFU CUTLETS | SAUCETTES VEGETARIAN BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 447 MG | 526 MG |