ORIGINAL TOFU CUTLETS vs PORK PATTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL TOFU CUTLETS: 4
vs
PORK PATTY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TOFU CUTLETS | PORK PATTY | Winner |
|---|---|---|---|
| Calories | 223 cal | 205 cal | |
| Protein | 25.6 g | 18.8 g | |
| Carbs | 2.3 g | 2.7 g | |
| Fat | 11.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOFU CUTLETS | PORK PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL TOFU CUTLETS | PORK PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 179 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 447 MG | 536 MG |