ORIGINAL TOFU CUTLETS vs CARNE ASADA SEASONED OUTSIDE SKIRT
Nutrition comparison per 100 g serving
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ORIGINAL TOFU CUTLETS wins in 5 out of 10 nutrient categories
ORIGINAL TOFU CUTLETS: 5
vs
CARNE ASADA SEASONED OUTSIDE SKIRT: 3
(2 ties)
Overview
| Nutrient | ORIGINAL TOFU CUTLETS | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Calories | 223 cal | 196 cal | |
| Protein | 25.6 g | 17.0 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOFU CUTLETS | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.2 MG |
Minerals
| Mineral | ORIGINAL TOFU CUTLETS | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 536 MG |