ORIGINAL TOFU CUTLETS vs APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOFU CUTLETS wins in 5 out of 10 nutrient categories
ORIGINAL TOFU CUTLETS: 5
vs
APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL TOFU CUTLETS | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 223 cal | 210 cal | |
| Protein | 25.6 g | 18.8 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 11.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOFU CUTLETS | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TOFU CUTLETS | APPLEWOOD SMOKED PORK CHOPS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Sodium, Na | 447 MG | 955 MG |