ORIGINAL TOASTED RICE CEREAL vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED RICE CEREAL wins in 12 out of 17 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 12
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 18.0 g | 18.2 g | |
| Carbs | 74.4 g | 67.3 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 28.0 MG | 3.3 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 692 MG | 327 MG |