ORIGINAL TOASTED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 12 out of 17 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 12
vs
INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 373 cal | |
| Protein | 18.0 g | 12 g | |
| Carbs | 74.4 g | 72 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 3.2 MG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 28.0 MG | 7.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 692 MG | 180 MG |