ORIGINAL TOASTED RICE CEREAL vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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HONEY WHEAT CEREAL PUFFS wins in 8 out of 17 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 6
vs
HONEY WHEAT CEREAL PUFFS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 18.0 g | 5.6 g | |
| Carbs | 74.4 g | 88.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 10.3 MG | 13.9 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.7 MG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.0 MG | 3.1 MG | |
| Potassium, K | 26 MG | 194 MG | |
| Sodium, Na | 692 MG | 194 MG |