ORIGINAL TOASTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED RICE CEREAL wins in 12 out of 17 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 12
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 491 cal | |
| Protein | 18.0 g | 10.9 g | |
| Carbs | 74.4 g | 65.5 g | |
| Fat | 1.3 g | 14.6 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 28.0 MG | 3.6 MG | |
| Potassium, K | 26 MG | 302 MG | |
| Sodium, Na | 692 MG | 127 MG |