ORIGINAL TOASTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED RICE CEREAL wins in 12 out of 16 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 12
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 19.4 g | 9.1 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 1.4 g | 18.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 27.8 MG | 3.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 694 MG | 91 MG |