ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVORED CEREAL wins in 11 out of 16 nutrient categories
ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 3
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 385 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 0 g | 84.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 538 MG |