ORIGINAL TOASTED OATS CEREAL vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED OATS CEREAL wins in 10 out of 21 nutrient categories
ORIGINAL TOASTED OATS CEREAL: 10
vs
FROSTED MINI SPOONERS CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL TOASTED OATS CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 75.6 g | 83.3 g | |
| Fat | 6.1 g | 1.7 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED OATS CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 360 UG | |
| Niacin | 12.2 MG | 10 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 4 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL TOASTED OATS CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 33 MG | |
| Iron, Fe | 28.1 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 195 MG | 250 MG | |
| Potassium, K | 610 MG | 367 MG | |
| Sodium, Na | 561 MG | 8 MG | |
| Zinc, Zn | 9.2 MG | 10 MG |