ORIGINAL TOAST vs WHITE BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE BUTTER ENRICHED BREAD wins in 7 out of 13 nutrient categories
ORIGINAL TOAST: 4
vs
WHITE BUTTER ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL TOAST | WHITE BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 56.7 g | 51.6 g | |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOAST | WHITE BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TOAST | WHITE BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 250 MG | 97 MG | |
| Sodium, Na | 333 MG | 419 MG |