ORIGINAL TOAST vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 10 nutrient categories
ORIGINAL TOAST: 4
vs
FRENCH TOAST BAGELS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL TOAST | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 56.7 g | 53.9 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TOAST | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 250 MG | 7 MG | |
| Sodium, Na | 333 MG | 365 MG |