ORIGINAL THIN WHEAT CRACKERS vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL THIN WHEAT CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL THIN WHEAT CRACKERS: 6
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL THIN WHEAT CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 487 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 74.2 g | 56.4 g | |
| Fat | 16.1 g | 28.2 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL THIN WHEAT CRACKERS | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 128 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 645 MG | 692 MG |