ORIGINAL THIN CRISPS PRETZELS vs UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 8 out of 15 nutrient categories
ORIGINAL THIN CRISPS PRETZELS: 4
vs
UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES: 8
(3 ties)
Overview
| Nutrient | ORIGINAL THIN CRISPS PRETZELS | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 32.1 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THIN CRISPS PRETZELS | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL THIN CRISPS PRETZELS | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 393 MG | 464 MG | |
| Sodium, Na | 1,679 MG | 0 MG |