ORIGINAL THICK & RICH BBQ BAKED BEANS vs ESSENTIALS BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL THICK & RICH BBQ BAKED BEANS: 3
vs
ESSENTIALS BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL THICK & RICH BBQ BAKED BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 30 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THICK & RICH BBQ BAKED BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL THICK & RICH BBQ BAKED BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 308 MG | 308 MG | Tie |