ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 11 nutrient categories
ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT: 2
vs
LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 9.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 47 MG | 71 MG |