ORIGINAL THE TRUE VEGGIEBURGER vs BURGERS WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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ORIGINAL THE TRUE VEGGIEBURGER wins in 11 out of 17 nutrient categories
ORIGINAL THE TRUE VEGGIEBURGER: 11
vs
BURGERS WITH QUINOA & KALE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL THE TRUE VEGGIEBURGER | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 3 cal | 204 cal | |
| Protein | 0 g | 19.5 g | |
| Carbs | 26.2 g | 5.3 g | |
| Fat | 2.5 g | 11.5 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THE TRUE VEGGIEBURGER | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4,918.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL THE TRUE VEGGIEBURGER | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 279 MG | 327 MG |