ORIGINAL TEXAS TOAST SEASONED CROUNTONS vs KING SIZE KAISER ROLLS
Nutrition comparison per 100 g serving
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KING SIZE KAISER ROLLS wins in 10 out of 14 nutrient categories
ORIGINAL TEXAS TOAST SEASONED CROUNTONS: 2
vs
KING SIZE KAISER ROLLS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL TEXAS TOAST SEASONED CROUNTONS | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 253 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 48.1 g | |
| Fat | 28.6 g | 2.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEXAS TOAST SEASONED CROUNTONS | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TEXAS TOAST SEASONED CROUNTONS | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,214 MG | 481 MG |