ORIGINAL TEXAS ROAST CROUTONS vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
ORIGINAL TEXAS ROAST CROUTONS: 2
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | ORIGINAL TEXAS ROAST CROUTONS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 57.1 g | 47.2 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEXAS ROAST CROUTONS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TEXAS ROAST CROUTONS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 500 MG |