ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES vs KEY WEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES wins in 8 out of 15 nutrient categories
ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES: 8
vs
KEY WEST VEGETABLE BLEND: 3
(4 ties)
Overview
| Nutrient | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 29.4 MG | 7.4 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 129 MG | 43 MG |