ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS wins in 11 out of 16 nutrient categories
ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS: 11
vs
WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.7 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 134.1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 312 MG | 108 MG | |
| Sodium, Na | 112 MG | 0 MG |