ORIGINAL TEMPEH vs BONELESS CENTER CUT PORK CHOPS THICK CUT
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 5 out of 10 nutrient categories
ORIGINAL TEMPEH: 5
vs
BONELESS CENTER CUT PORK CHOPS THICK CUT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL TEMPEH | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calories | 190 cal | 127 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 14.3 g | 0.5 g | |
| Fat | 5.4 g | 5.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TEMPEH | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |