ORIGINAL TEMPEH vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TEMPEH wins in 5 out of 10 nutrient categories
ORIGINAL TEMPEH: 5
vs
BONELESS CENTER CUT PORK CHOPS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL TEMPEH | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 14.3 g | 2.9 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TEMPEH | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |