ORIGINAL TART AND TANGY FROZEN KEFER vs STRAWBERRY SHORTCAKE FROZEN CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TART AND TANGY FROZEN KEFER wins in 7 out of 10 nutrient categories
ORIGINAL TART AND TANGY FROZEN KEFER: 7
vs
STRAWBERRY SHORTCAKE FROZEN CUSTARD: 1
(2 ties)
Overview
| Nutrient | ORIGINAL TART AND TANGY FROZEN KEFER | STRAWBERRY SHORTCAKE FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 25 g | 30.6 g | |
| Fat | 1.4 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TART AND TANGY FROZEN KEFER | STRAWBERRY SHORTCAKE FROZEN CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TART AND TANGY FROZEN KEFER | STRAWBERRY SHORTCAKE FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 83 MG | 77 MG |