ORIGINAL TART AND TANGY FROZEN KEFER vs SMOOTH AND DELICIOUS ICE CREAM
Nutrition comparison per 100 g serving
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ORIGINAL TART AND TANGY FROZEN KEFER wins in 6 out of 10 nutrient categories
ORIGINAL TART AND TANGY FROZEN KEFER: 6
vs
SMOOTH AND DELICIOUS ICE CREAM: 3
(1 ties)
Overview
| Nutrient | ORIGINAL TART AND TANGY FROZEN KEFER | SMOOTH AND DELICIOUS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 247 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 1.4 g | 16.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TART AND TANGY FROZEN KEFER | SMOOTH AND DELICIOUS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | ORIGINAL TART AND TANGY FROZEN KEFER | SMOOTH AND DELICIOUS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 83 MG | 65 MG |