ORIGINAL TART AND TANGY FROZEN KEFER vs PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL TART AND TANGY FROZEN KEFER wins in 5 out of 11 nutrient categories
ORIGINAL TART AND TANGY FROZEN KEFER: 5
vs
PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TART AND TANGY FROZEN KEFER | PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 25 g | 22.2 g | |
| Fat | 1.4 g | 13.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TART AND TANGY FROZEN KEFER | PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TART AND TANGY FROZEN KEFER | PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 144 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 83 MG | 133 MG |