ORIGINAL TART AND TANGY FROZEN KEFER vs ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL TART AND TANGY FROZEN KEFER wins in 7 out of 11 nutrient categories
ORIGINAL TART AND TANGY FROZEN KEFER: 7
vs
ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES: 1
(3 ties)
Overview
| Nutrient | ORIGINAL TART AND TANGY FROZEN KEFER | ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 224 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 25 g | 25.9 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TART AND TANGY FROZEN KEFER | ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TART AND TANGY FROZEN KEFER | ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 83 MG | 71 MG |