ORIGINAL TART AND TANGY FROZEN KEFER vs DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL
Nutrition comparison per 100 g serving
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ORIGINAL TART AND TANGY FROZEN KEFER wins in 6 out of 11 nutrient categories
ORIGINAL TART AND TANGY FROZEN KEFER: 6
vs
DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL: 2
(3 ties)
Overview
| Nutrient | ORIGINAL TART AND TANGY FROZEN KEFER | DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Calories | 125 cal | 222 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 25 g | 31.1 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TART AND TANGY FROZEN KEFER | DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TART AND TANGY FROZEN KEFER | DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 83 MG | 133 MG |