ORIGINAL TANDOORI NAAN vs RYE CHEDDAR BREAD
Nutrition comparison per 100 g serving
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RYE CHEDDAR BREAD wins in 6 out of 11 nutrient categories
ORIGINAL TANDOORI NAAN: 3
vs
RYE CHEDDAR BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL TANDOORI NAAN | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TANDOORI NAAN | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TANDOORI NAAN | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 706 MG | 536 MG |