ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES: 3
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 75 cal | |
| Protein | 15.8 g | 11.3 g | |
| Carbs | 5.3 g | 3.8 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWISS FLAVORED LIGHT GOURMET CHEESE WEDGES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 394 MG |