ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 5 out of 11 nutrient categories
ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES: 2
vs
NATURAL RAISINS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 306 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 85 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ORIGINAL SWEETENED PREMIUM DRIED CRANBERRIES | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |