ORIGINAL SWEETENED CORN & OAT CEREAL vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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OATMEAL CREME PIES FLAVORED CEREAL wins in 12 out of 16 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 3
vs
OATMEAL CREME PIES FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 86.1 g | 82.5 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 200 UG | |
| Niacin | 5.6 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 10.5 MG | 11.3 MG | |
| Potassium, K | 140 MG | 175 MG | |
| Sodium, Na | 744 MG | 312 MG |