ORIGINAL SWEETENED CORN & OAT CEREAL vs OAT SQUARES CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY CEREAL wins in 15 out of 21 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 4
vs
OAT SQUARES CRUNCHY CEREAL: 15
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 86.8 g | 80.4 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 429 UG | |
| Niacin | 12.6 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | OAT SQUARES CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 19.7 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 132 MG | 321 MG | |
| Sodium, Na | 763 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |