ORIGINAL SWEETENED CORN & OAT CEREAL vs SWEETENED FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 10
vs
SWEETENED FROSTED FLAKES OF CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 86.8 g | 90.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 59 UG | |
| Niacin | 12.6 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 13.2 MG | |
| Potassium, K | 132 MG | 73 MG | |
| Sodium, Na | 763 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |