ORIGINAL SWEETENED CORN & OAT CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 7
vs
RAISIN BRAN CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 317 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 2.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 19.7 MG | 2.3 MG | |
| Potassium, K | 132 MG | 433 MG | |
| Sodium, Na | 763 MG | 217 MG |