ORIGINAL SWEETENED CORN & OAT CEREAL vs HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
vs
HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 86.8 g | 82.5 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 45 UG | |
| Niacin | 12.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 19.7 MG | 13.5 MG | |
| Potassium, K | 132 MG | 225 MG | |
| Sodium, Na | 763 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |