ORIGINAL SWEETENED CORN & OAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 18 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 372 cal | |
| Protein | 3.7 g | 9.3 g | |
| Carbs | 85.2 g | 74.4 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 9.3 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 16.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 741 MG | 558 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |