ORIGINAL SWEETENED CORN & OAT CEREAL vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 8
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 382 cal | |
| Protein | 3.7 g | 16.4 g | |
| Carbs | 85.2 g | 69.1 g | |
| Fat | 5.6 g | 8.2 g | |
| Fiber | 3.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 16.7 MG | 3.3 MG | |
| Potassium, K | 130 MG | 273 MG | |
| Sodium, Na | 741 MG | 227 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |