ORIGINAL SWEETENED APPLESAUCE vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 6 out of 11 nutrient categories
ORIGINAL SWEETENED APPLESAUCE: 4
vs
ORGANIC MANGO SLICES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED APPLESAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.8 g | 77.5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED APPLESAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL SWEETENED APPLESAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |