ORIGINAL SWEET GOURMET POPPING CORN vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
ORIGINAL SWEET GOURMET POPPING CORN: 3
vs
MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SWEET GOURMET POPPING CORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 52.5 g | 20 g | |
| Fat | 35 g | 50 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET GOURMET POPPING CORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEET GOURMET POPPING CORN | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 425 MG | 383 MG |