ORIGINAL SWEET BELGIAN WAFFLES vs CREPES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SWEET BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
ORIGINAL SWEET BELGIAN WAFFLES: 5
vs
CREPES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SWEET BELGIAN WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 50.9 g | 59.4 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET BELGIAN WAFFLES | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEET BELGIAN WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 455 MG | 312 MG |