ORIGINAL SWEET BELGIAN WAFFLES vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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ORIGINAL SWEET BELGIAN WAFFLES wins in 6 out of 10 nutrient categories
ORIGINAL SWEET BELGIAN WAFFLES: 6
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 1
(3 ties)
Overview
| Nutrient | ORIGINAL SWEET BELGIAN WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 50.9 g | 55.4 g | |
| Fat | 20 g | 21.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET BELGIAN WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEET BELGIAN WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Sodium, Na | 455 MG | 323 MG |