ORIGINAL SUPERFOOD OATS vs JAZZBERRY CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY CEREAL wins in 14 out of 18 nutrient categories
ORIGINAL SUPERFOOD OATS: 2
vs
JAZZBERRY CEREAL: 14
(2 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATS | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 341 cal | |
| Protein | 15.8 g | 4.9 g | |
| Carbs | 61.4 g | 87.8 g | |
| Fat | 12.3 g | 2.4 g | |
| Fiber | 10.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATS | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATS | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 11.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 70 MG | 512 MG |